What Is Hot Stone Massage? Special Uses For Health
In Da Lat, hot stone massage seems to be very popular, almost all massage spa centers in Da Lat have it, because hot stone massage is suitable for the year-round cold weather here. Hot stone massage is a form of massage performed by using hot stones, placed on the body to relax the body and relieve stress. It is believed that hot stones have the ability to relax muscles, improve blood circulation and help relax the mind.What is hot stone massage?
Hot stone massage is a massage therapy that affects the body thanks to the temperature difference located at the acupuncture points and muscles, helping to circulate blood to the body.
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hot stone massage clover spa Dalat
Hot stone massage is a type of massage therapy used to help you relax and relieve muscle tension and damage to soft tissues throughout the body. When performing a hot stone massage, smooth, flat, and hot stones are placed over parts of your body, the stones are usually made of basalt, a volcanic rock that retains heat. According to the University of New Hampshire Health, the stone is heated to a temperature of 130 - 145 degrees Celsius before performing the massage.
When performing a hot stone massage, the stones are placed in specific locations on the body or moved back and forth over tired and stubborn areas. Hot stones can be used for a full body massage or to focus on specific muscle areas such as the back, shoulders, legs or neck.
Special benefits of hot stone massage
Relieving stress
Hot stone massage works to help relieve stress, stimulate blood circulation, and increase oxygen and nutrition to muscles and tissues. In addition, hot stone massage also helps reduce stress, enhance mental health and improve sleep quality.
Strengthening the immune system
Hot stone massage can help you boost your immune system. According to a 2010 study, Swedish massage therapy has a positive and acute impact on body immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.
Hot stone massage helps relieve muscle pain
Relieving muscle pain
Heat has long been used to relieve pain and muscle tension, helping to increase blood flow to the affected area. Therefore, hot stone massage can also reduce muscle spasms, increase flexibility and mobility. This is also cold therapy that can help reduce inflammation. Depending on your symptoms, you can alternate hot and cold stones during the massage to improve the condition.
Reducing symptoms of autoimmune disease
Autoimmune disease is a condition in which the immune system mistakenly attacks the body's tissues, muscles and cells, causing diseases such as fibromyalgia, rheumatoid arthritis, lupus erythematosus... Hot stone massage can reduce the pain conditions such as fibromyalgia. Fibromyalgia is a chronic condition that causes widespread pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had lower levels of substance P (a substance involved in the transmission of pain signals) than those with pain. The disease is treated with relaxation.
A 2013 study found that people with rheumatoid arthritis after a month of hot stone massage experienced less pain, improved grip strength, and easier movement.
Helping sleep well
One study found that hot stone massage can help adults with insomnia thanks to the relaxing effect of a back massage. In particular, infants with sleep problems after a 15-minute massage fell asleep faster. Besides, people who receive massage often feel more awake after waking up.
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Hot stone massage helps sleep
Reducing symptoms of cancer
One large three-year study showed how massage affected feelings of pain, fatigue, stress, anxiety, nausea, and depression in 1,290 people with cancer. Massage helps improve cancer symptoms, even in people with obvious symptoms. Researchers believe that hot stone massage brings comfort to people, helping to improve symptoms.
Supporting weight loss
Hot stone massage can also help with weight loss if done properly and combined with the right diet and exercise.
During a hot stone massage, hot stones are placed on key points on the body such as the abdomen, thighs, buttocks and back to help stimulate blood circulation and melt away fat accumulated and stored under the skin. In addition, the stimulation from hot stone massage can also help strengthen the body's detoxification function, help eliminate toxic substances, and help improve belly bloat and fat accumulation.
However, hot stone massage is only a method to support weight loss and cannot replace regular diet and exercise. When combined with a healthy diet and regular exercise, hot stone massage can help with weight loss more effectively.
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hot stone massage process at clover spa Dalat
Clover spa hot stone massage in Da Lat
The best way for you to achieve a high efficiency is to choose for yourself a reputable, most experienced massage spa that can help you get the most effective.
Clover spa massage Dalat has been rated 5 stars by many customers for hot stone physiotherapy massage, this is the leading prestigious massage place in Da Lat that you should choose to use.
The process of performing hot stone massage at Clover spa Dalat
Step 1: The reception advises and invites guests to have welcome tea
Step 2: Customers tick the health care paper
Step 3: Invite guests into the changing room and put away their belongings
Step 4: Sauna (if requested by the customer)
Step 5: Foot soak for treatment of the Red Dao people
Step 6: Hot stone massage in 60 minutes or 90 minutes
Step 7: Customers change clothes (bath if requested by customers)
Conclude
If you are looking for a massage that is relaxing and offers many benefits to your health, then hot stone massage is a great choice. Hot stone massage at Clover spa Dalat not only helps you relax but also improves blood circulation, helps relieve muscle aches, relieves stress and helps the body relax. In particular, hot stone massage also helps improve sleep, strengthen immunity and help the body eliminate toxins.
Clover Spa Massage Da Lat
Address 1 : 27/5 Hai Ba Trung Street, Da Lat, Lam Dong
Address 2 : 28C Nguyễn Trung Trực, Tân Lập, Nha Trang
Hotline : 0935450089
Gmail : cloverspadalat@gmail.com
Fanpage : https://www.facebook.com/cloverspadalat
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