Top Foot Massage - Special Herbal Foot Soak in Da Lat

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What is foot massage?

Foot massage will be used by the technician to focus on massaging, pressing on the acupuncture points of the soles of the feet, massaging the toes, the soft tissues of the feet will help reduce foot pain due to a lot of walking, or overactive legs.

What is foot massage?

The human foot is considered as the second heart because this is the place where many acupuncture points, nerves are closely related to internal organs and blood vessels, acupuncture points. Therefore, regular foot massage is very important, not only to improve your health but also to help you reduce pain, prevent spasms, and help you relax after tiring working days. For the elderly, when massaging the feet, it will help the bones and joints to be soft, supple, and increase endurance.

Foot massage also helps the circulation process, blood circulation to the heart more smoothly, foot massage will stimulate the nerves in the soles of the feet to help increase blood circulation, thereby helping to improve the condition of the feet, reduce fatigue, pain and numbness in the legs.

When getting a foot massage, the body will produce endorphin hormones that help reduce pain and make people feel fresh. This helps you to relax mentally and feel more at ease.

For those who suffer from insomnia, foot massage is also one of the methods to help improve this condition. Stimulating the nerves in the soles of the feet reduces stress and helps you sleep more deeply.

Finally, foot massage will help increase flexibility and reduce the risk of injury. Regular foot massage will help you strengthen the ligaments in the muscles, thereby reducing the risk of injury when moving.

Foot massage brings many benefits

Regular foot massage will bring 7 best benefits

Foot massage is not only a relaxing experience, but also brings many benefits to our health. Here are 7 benefits of regular foot massage:

Relieve pain and stiffness

Foot massage helps to circulate blood and nutrients to the muscles and joints, helping to relieve pain and stiffness.

Reduce stress and fatigue

Foot massage enhances blood circulation, relaxes the body, reduces stress and fatigue.

Immune booster

Foot massage stimulates the body's immune system, helping the body to ward off harmful viruses and bacteria.

Helps support digestion

Daily foot massage will affect the small intestine and improve intestinal health quickly. Especially effective for people who are prone to bloating and indigestion.

foot massage helps sleep

Improve sleep

Foot massage helps circulate blood and nutrients to the muscles, helping the body relax and sleep deeper.

Cure neck and shoulder pain

Foot massage is one of the effective ways to relieve neck, shoulder and back pain. Support patients to clear the meridians, stimulate blood circulation and relax bones and joints effectively. At the same time, foot massage increase the ability to move the head, neck, shoulders, back of the neck.

Boost mental health

Foot massage helps reduce stress, anxiety and enhance mental health, helping you to be more confident and feel more comfortable in life.

The process of performing foot massage at Clover spa Dalat

Step 1: The reception advises and invites guests to have welcome tea

Step 2: Customers tick the health care paper

Step 3: Invite guests into the changing room and put away their belongings

Step 4: Sauna (if requested by the customer)

Step 5: Foot soak for the treatment of Red Dao people

Step 6: Foot massage 60 minutes or 90 minutes

Step 7: Customers change clothes (bath if requested by customers)

foot massage at clover spa Dalat

Steps to massage the feet of Clover spa in Da Lat

How to perform foot massage as follows:

Before the foot massage, you will have a foot bath with " Red Dao people" leaves, ginger, essential oils, herbs at a temperature of about 38 degrees Celsius for 15 minutes to relax, and at the same time warm your feet and open pores. Then take a towel to dry your feet to prepare for the massage.

Rubbing massage cream or essential oil on hands until warm, then apply to feet. Taking two hands to embrace both legs, use your thumbs to gently massage from the top of the toes and then slide it to the back of the feet and ankles. Then, returning to the toes, repeating this action 3 to 5 times.

Massage is continued by holding the legs in the palms, grasping the feet and gently straightening, slowly pulling up and down 3 to 5 times. Using your thumb and index finger to gently massage 1 to 5 times in a circular motion on the underside of the foot slope. Repeating this movement 3 times will have a special effect on people with osteoarthritis.

Rotating the ankle to reduce stiffness and soften the foot joint by placing one hand under the heel, one hand cupping the foot, and spinning. Doing the rotation 3 to 5 times 1 gently.

Putting your feet down but still keeping your feet in 2 hands, gently squeezing from heel to toe with your thumb, massaging gently 3 to 5 times.

Da Lat foot massage

Taking a light grip behind the ankle, sliding your finger between the toe slits from front to back about 3 to 5 times to massage the ankle.

Massage the soles of the feet in a circle in an up and down direction on both sides, so that the positions on the soles of the feet are in contact with the thumbs. Then, with one hand grasping behind the ankle, the other hand uses the force of the palm of hand to slide from the top to the bottom of the foot about 5 times.

Holding the foot with your hand and gently stroking from the ankle to the tip of the toe to finish the massage.

End

With the above benefits, foot massage at Clover spa in Da Lat is a significantly effective method to help improve health and strengthen the spirit. Regular foot massage is considered an effective and safe natural therapy. If you want to enjoy the great benefits of foot massage, come to Clover spa professional massage in Da Lat to experience the fullest.

Clover Spa Massage Da Lat

Address 1 : 27/5 Hai Ba Trung Street, Da Lat, Lam Dong

Address 2 : 28C Nguyễn Trung Trực, Tân Lập, Nha Trang

Hotline : 0935450089

Gmail : cloverspadalat@gmail.com

Fanpage : https://www.facebook.com/cloverspadalat

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Foot Massage - Clover Spa Dalat

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