The Way How To Keep Your Body Warm In Winter That You Should Know
In the winter, our bodies are often sensitive to the harsh cold of the weather. You may have a runny nose, cold, cough, and sore throat. Therefore, knowing how to keep your body warm in the winter is very important to help you stay healthy.
There is simple and obvious things, but not everyone knows and follows. Let's take a look at Clover spa tips that everyone should apply this winter!
1. Hot stone massage
In winter, the body is not only cold, but also prone to joint pain. In particular, for those who suffer from diseases related to bones and joints, the cold seems to be a scary "obsession".
Tendons are contracted, joint fluid is frozen, which is the cause of pain in knees, hands, back, ... You can assure to work and sleep better when using hot stone massage therapy.
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Hot stone massage not only warms the body but also increases resistance
These small stones surrounded by mysterious black shell have magical powers. Derived from volcanic lava with the ability to retain heat for a long time, hot stone will affect deep inside the acupuncture points and muscles on the body.
It can warm the body, enhance blood circulation, increase the secretion of lubricating fluid in the joints, thereby reducing pain and bringing a feeling of relaxation and comfort.
With only 90 minutes of hot stone massage and the perfect massage at Clover spa, the cold of winter seems to disappear, you can fully enjoy the warmth that Clover spa brings.
2. Keep your feet warm
The feet are considered as the "second heart" of the body, where many important blood vessels and nerves are located. Therefore, keeping the feet warm means keeping the body warm in the freezing winter.
When the feet are cold, it will affect the function of the respiratory tract, stomach and internal organs, so it is easy for you to get colds, abdominal pain, rheumatism and many other diseases.
Remember to always wear socks to keep your feet warm
You can prepare yourself soft socks to wear when going out, dating or going to work. When your feet are warm, you will feel comfortable, avoid catching a cold and feel more comfortable.
3. Drink warm water and eat warm food
Cold weather combining with high air humidity makes the respiratory tract vulnerable. Drinking cold water during this season will increase the risk of inflammation and damage to the mucosa, thereby leading to sore throat, sore throat, cough, ...
Drink only warm water!
Although this season we often feel less thirsty, but you should remember that the body still needs meeting enough 2 liters of water every day. You should prepare a thermos bottle so you can drink warm water anytime and anywhere.
When drinking warm water, the body is completely warmed up, the throat is soothed, reducing the risk of irritation, infection and a number of other problems such as dry mouth, dry lips.
4. Wear layers of clothes
It's cold to wear a shirt, but not everyone knows tips to dress warmer in winter. Instead of wearing a thick shirt and still feel cold, you should try wearing layers. As a first layer, you should choose clothes with comfortable, stretchy materials and hug your body for comfort and warmth.
Wear multiple layers of clothing to keep your body warm
The second layer consists of materials that have the ability to block wind and retain heat well such as sweaters, leather goods, cotton or felt. With a layout like this, it will keep heat in the body, well isolated from the cold outside environment.
To make the cold become warmer and comfortable, immediately apply the ways to keep your body warm in the winter that Clover spa has recommended. Wishing you a wonderful winter and lots of fun!
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Clover Spa Massage DaLat
Address : 27/5 Hai Bà Trưng, War 6, Da Lat
Hotline : 0935450089
Gmail : cloverspadalat@gmail.com
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