Stress Is Harmful To The Skin
In daily life, each of us has difficulties, worries, heavy pressure, leading to stress; moreover, the tension gradually turns into stress, stress is an invisible but serious disease that affects our health as well as depression, body deterioration and also harms our skin.Stressed people can suffer from depression, affecting the heart ... as well as it also affects the skin, making the facial skin have many wrinkles.
Stress Damages Skin
How Stress Damages Skin?
When we are in a constant state of stress, the body produces more Cortisol, which causes the lower part of the brain to secrete Corticotropin-releasing hormone. This is a hormone that stimulates the sebaceous glands to produce more, causing clogged pores and allowing bacteria to multiply to cause acne.
According to current surveys, all say that stress makes your facial skin aging quickly, wrinkles, dark circles, pigmentation, and reduction of skin smoothness.
How To Reduce Stress Effectively
Limiting the occurrence of a lot of stress is very important for your health as well as your skin to become healthier.
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Take a deep breath
Deep breathing will help fill the lungs with air, so that the lungs receive enough oxygen and push carbon dioxide out as much as possible, slow down the heart rate to help stabilize blood pressure. Therefore, regular deep breathing will help you regain more calm and reduce stress.
Exercise regularly
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Exercise regularly
As you all know, exercise always brings many benefits to our health, so regular exercise will help us reduce stress, improve health, and enhance mood; thereby, the skin is also firmer. When you are physically active, the body releases endorphins, which are pain-relieving hormones that act on the brain to make you less stressed, instead you will be happier and happier everyday.
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Have A Deep Sleep
According to nutrition experts, our human body should sleep at least 8 hours per day. Having enough and deep sleep helps restore energy; in addition, deep sleep also helps the brain to rest, increases glucose metabolism in the brain to help you have more energy for the next day.
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Listen to Relaxing Music
Listening to a good song or playing music by yourself is an effective way to reduce stress. Songs with slow melodies help slow the heart rate, help calm the mind gently. Besides, we can do things that we really enjoy such as painting, embroidering, planting flowers... these factors will also help us forget stress.
Going to the Mssage Spa
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Going to Massage Spa
Today, going to a massage spa is quite easy for us, according to many experts, going to a massage spa helps to take better care of the body, the mind is relaxed when being mixed with gentle melodious music, helps to remove stress and fatigue to bring in positive energy, restore health, and dispel stress and depression. In addition, it also helps our skin to be regenerated, making the skin a smooth white .
End
It is common that stress often leads to stress in today's modernized society. Therefore, each of us needs alert, always give ourselves a plan to take care of our body or rest in a scientific way, so that we can know how to control stress, bring more joy and happiness in life.
Clover Spa Finds A Peaceful Place
Clover Spa Massage DaLat
Address : 27/5 Hai Bà Trưng, War 6, Da Lat
Hotline : 0935450089
Gmail: cloverspadalat@gmail.com
Fanpage : https://www.facebook.com/cloverspadalat
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