YOU ARE SUFFERING BACK AGAIN - HOW TO REDUCE BACK PAIN EFFECTIVELY
Back pain is a common symptom of everyone, most back pain causes a lot of difficulties in living, reducing the efficiency of work, reducing your quality of life. Therefore, you need to find for yourself an easy and effective way to improve your life, as well as achieve high efficiency at work, an effective and reliable method recommended by medical professionals is exactly that. is a back massage and stretching the spine.Causes of back pain
There are many causes of back pain and pain and often happen to many people of different ages:
- Disc herniation: Often occurs in people aged 20-50 years old due to heavy lifting, strong back bends, impact on the spine, causing discs to wear out and slip out of their original position.
- Spine degeneration: Common in people after 50 years of age due to a natural degenerative condition, when the vertebrae on the body begin to appear spines, causing severe pain, making the back unable to bend or bend as usual.
back pain
- Lumbar spinal stenosis: Due to the growth of bone spurs, ligament degeneration causes the ligaments to thicken and narrow the lumen of the lumbar spine, causing spinal arthritis, causing back pain.
- Scoliosis: The spine is bent to the side, causing loss of stability and instability of the spine, which can appear in many positions, causing low back pain and stiffness.
- Psychological problems: Your back pain may be caused by psychological muscle pain syndrome (Tension Myositis Syndrome). Pressure, anxiety, stress in work, family, life, school can all disturb the activity of the central nervous system. At that time, blood vessels constrict, causing insufficient blood flow to the relevant area, some muscles, nerves or ligaments will be deprived of oxygen, causing the feeling of back pain.
Benefits of back massage
Currently, back massage exercises are widely accepted and popular in the community, back massage is considered a reliable method as a supportive remedy for people with back pain. According to research, back massage exercises have some very potential health benefits such as:
- Back massage helps increase blood volume and circulation, bringing essential nutrients to the muscles, which is useful for recovery.
- Back massage can reduce pain intensity, support increased mobility for people with back pain, if people get back massage regularly, there can be many positive changes for people with back pain for at least a year.
- Back massage can enhance the conduction and reflex effects of the nervous system, thereby improving the functioning of internal organs, helping to relax and fall asleep more easily.
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back massage
- Back massage can eliminate back muscle tension and back pain, widen joints, release compression on roots and nerves to help relieve fatigue, gradually increase movement of restricted vertebrae. .
- Back massage helps the body to self-regulate, eliminate toxins, help improve low back and hip pain caused by herniated discs, weak kidneys, impaired veins, knee pain, numbness in limbs.
Guests at Clover Spa
Currently at Clover_spa_dalat, there are many good massage methods for your body, to experience such as:
+ Vietnamese Traditional Massage
+ Bamboo Massage (new service in Da Lat)
How to Prevent Back Pain Effectively
Exercise regularly
Exercising from a young age (20-30 years old) will help bones and joints be flexible, smooth and muscles toned, contributing to the prevention and improvement of back pain more effectively. One more reason that you should exercise regularly every day is that these movements effectively support the weight loss process (for overweight people), thereby removing some of the pressure on the back area.
Build a balanced diet
If you develop healthy eating habits and a balance of nutrients, the benefits will not only be in maintaining a healthy weight, but also reducing the factors that cause back pain. Conversely, an unscientific diet can increase pain, such as: spicy foods or fast food can stress the nervous system, indirectly leading to problems in the back, including pain. Or when eating in moderation, abnormal intestinal activity also stimulates back pain to spread.
Supply specialized essence for bones and joints of the whole body
In addition to the basic nutrients that are metabolized from daily food, according to experts in osteoarthritis, bones and joints need to be supplemented with specialized essences such as Eggshell Membrane, Collagen Type 2, Collagen Peptide, Turmeric Root, Chondroitin Sulfate ... When these essences put into the body, they will directly go to the connective tissue at the joint cartilage, inhibit inflammatory factors (TNF-α, interleukin 1, interleukin 6, interferon gamma ...), thereby reducing bone pain in the whole body.
Relieve stress by back massage
It is difficult to realize how much stress affects back pain. According to experts, prolonged psychological stress can cause muscle tension and back pain but it is often not mentioned. Therefore, it is recommended to go for a back massage at least once a week.
Drink a lot of water
Our body is 70% water. Water is necessary for all activities and especially, water keeps the discs always inflated to reduce shock and pressure on the spine.
Therefore, drinking enough water is also an ideal way to prevent back pain for everyone. The minimum amount of water you need to provide your body with is about 2 liters per day. You should drink more than this if you participate in outdoor activities or vigorous exercise.
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