The dangers of improper acupressure massage at home
Massage is a therapy that is loved by many people of all ages because of its relaxing and comfortable effects. However, if you do not have skills in this therapy, it is easy to face the dangers of acupressure massage at home.Massage therapy mainly uses hands and elbows to massage, press, pat, knead, press tightly, punch ..impact deeply and correctly acupoints on the body. Thereby creating a healing response to help reduce bone and joint pressure, stimulate blood circulation, bring a pleasant feeling to the user.
However, those movements require certain techniques of massage technicians to try just enough force on tight areas of bones and muscles.
The dangers of acupressure massage in the wrong way
Although, in the current development era, it is easier to follow massage instructions on social networks at home, but it still contains risks and dangers when done in the wrong way.
Improper massage is the cause of the symptoms of headache, dizziness and nausea. There are acupuncture points when massage, the effect on them will have the effect of eliminating toxins. But there are acupuncture points that can not be affected by even the slightest force.
The acupuncture points stretch across the body, but depending on the position, we exert different strong and light forces. In many cases, self-massage at home does not affect health.
Symptoms of headache, dizziness, lightheadedness can last for a few hours, but if it is severe, it can bother daily life for several days.
Besides, if the movements of pressing, patting, and chopping are not done properly, it can easily lead to shrinkage and sprain.
People that should not be massaged
Body has a fever
When you have a fever, your body is trying to fight certain bacteria to reduce the risk of inflammation and at the same time bring down the fever. Massaging at this time can increase circulation throughout the body and interfere with the body's natural protective action.
Women who are menstruating
Going for a massage in the "red light" days can cause the blood volume of the cycle to come out more than usual. Because the massage movement will make the pelvic cavity congested, the blood flow will increase, come out more continuously and last longer menstrual time.
Have a skin disease
When there are many skin wounds on the body such as burns, boils, blisters, eczema, etc., massage will create an opportunity for germs to enter the body, making the disease worse. So let the skin be healthy again and then proceed to use massage therapy.
People have just eaten fully
Ordinary people should not massage when they have just finished eating, because it is not good for health, especially the heart. You can massage after eating about 30-60 minutes.
Pregnant women under 3 months
When pregnant from the 4th month onwards, pregnant women can go to spa massage. Because at this stage, women have passed the period of morning sickness, their health has gradually stabilized.
Choosing a quality massage place
Cultivating certain knowledge and understanding about reflexology massage will help you avoid unnecessary accidents and risks. If you cannot do your own massage at home, you can choose a quality massage spa for yourself.
As the leading spa in therapy and health care in Da Lat, Clover Spa is highly appreciated by experts in profession. The massage movements are all highly skilled techniques, knowing the acupuncture points on the body, so you can relax with complete peace of mind.
In addition to using massage services, you can also experience a full range of treatments such as steaming, soaking herbal leaves, detoxing to help the massage process achieve the most effective effect.
Coming to Clover spa, you have not only health care but also a magical journey for the soul to be peaceful and comfortable. From the space, the scent, the music, ... it have kept many sobbing hearts for Clover.
Health is an invaluable asset, let’s love and respect yourself. With information about the harmful effects of improper acupressure massage at home, we hope you will give yourself the knowledge to take better care of your health!
_ Clover Spa Finds A Peaceful Place _
Clover Spa Massage DaLat
Address : 27/5 Hai Ba Trưng, War 6, Da Lat
Hotline : 0935 45 00 89
Gmail : cloverspadalat@gmail.com
Fanpage : https://www.facebook.com/cloverspadalat
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