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7 Habits Help Delay Aging

According to the law of nature, it is possible for everyone to know that "birth, aging, sickness and death" is inevitable for humans. Certainly no one can stop the time, the aging process will occur, but having good habits will help our health be maintained in the best way, helping to slow down the aging process.

The better habits we have, the healthier our health will be. Clover Spa will tell you daily habits to help you improve your health and life.

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Exercise improves health

Exercise regularly

Since ancient times, daily exercise is extremely good for health and plays an indispensable role in today's life. Exercise helps the whole body to be active, increases the body's flexibility, strengthens the immune system, helps slow down the aging process of the elderly.

Get enough sleep

According to research by scientists, it is shown that it is necessary for older people to sleep at least 7-8 hours/day. When you get enough sleep and deep sleep which will help the body be balanced, the functions are rested, helping to delay aging process in the elderly.

Drink a lot of water

Drinking a lot of water is the easiest way but many people have long been underestimated and ignored. With 70% of the body is water, water plays an important role to help the organs maintain normal activities, help eliminate wastes, eliminate toxins, and slow down the aging of the body.

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massage delay aging

Massage delays aging

The massage will contribute to anti-aging for the facial area thanks to the massage movements performed regularly and professionally at Clover Spa, helping the facial skin to be tight and bright, collagen production to bring health to the skin.

No smoking

Tobacco is a potentially toxic risk, smoking directly harms the lungs and other internal organs, so giving up smoking will be very good for health, helping the chest to be healthy strong breathing.

Foot soak

Foot, where many acupuncture points converge, so foot soak will help blood circulation, help the body have a better and deeper sleep, make the body relax comfortably, restore energy quickly.

>> You may be interested in Foot Massage

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Drinking alcohol is harm to health

Don't drink alcohol

Today, the main ingredient of alcohol is no longer cooked rice, but almost all alcohol, after entering the body, it inhibits the production of hormones, leading to dehydration, which accelerates the process of dehydration and hasten aging process.