DRY SAUNA AND STEAM SAUNA - WHAT IS BETTER?
Dry sauna and steam sauna are two popular forms of sauna today. So what are the benefits of using these two types of rooms? Let's compare the benefits of these two methods with Clover spa to be able to choose the form of sauna that suits your needs.
DRY SAUNA ROOM AND BENEFITS OF USE OF DRY SAUNA ROOM
Dry sauna is a very popular health and beauty treatment in the West and Vietnam. In fact, this is a method of using heated stones (gravel) to increase the internal humidity to more than 50 degrees Celsius, sometimes reaching nearly 75 degrees Celsius, along with 10% humidity. The body sweats and lowers its own temperature.
The heating element of the sauna is regulated by heating stones placed on resistance bars. The stone radiates heat evenly throughout the room. Also, the stone is usually poured a small amount of water to quickly raise the humidity & temperature a little. But that moisture will quickly disappear.
Benefits of using dry sauna room
- When the temperature rises, it can kill bacteria, parasites and fungi, help detoxify the body and rejuvenate and brighten skin cells.
- Stimulate and strengthen the body's immune system. Improve blood circulation, eliminate toxins and prevent acne.
- Reduce stress, relax, improve mental state.
- Effective fat burning. This is the advantage that makes dry sauna popular with many customers. Because when the heat rises, your excess fat in the thighs, buttocks, and abdomen will be burned through sweat glands. It helps muscles and other fat to tighten, keeping a certain amount of fat needed for your body. According to researchers, one session of your sauna burns the same calories as a 20-30 minute jog.
- Sauna is also recognized as an effective pain reliever. Many people suffer from joint pain, back pain, but after a period of time, this feeling is completely reduced.
STEAM SAUNA AND BENEFITS OF USING A STEAM SAUNA ROOM
Steam sauna room was created to replace traditional sauna methods such as using a steam pot which is both time consuming and unhygienic. Unlike a sauna, a steam sauna room is made from tempered glass to form an enclosed space to help retain heat. The room is heated from steam so the humidity is high up to 100%.
Benefits of using a steam sauna room
- Unclog pores, excrete toxins in the body not only thanks to the heat and steam outside but also thanks to the sweat from the inside.
- Reduce acne. Makes a tired body feel lighter and more relaxed. Relieve joint pain, muscle pain, fatigue, improve blood circulation, especially strengthen the body's immune system.
- When you breathe in the steam, which will relieve symptoms of sinusitis, asthma, allergies and bronchitis. This is absent (or very little) in the sauna.
- If you want to have beautiful, shiny hair, a steam bath will meet your desire. It is the heat of the steam in the room that will expand the hair fibers, both helping the body relax, your hair also becomes smooth.
IS A DRY OR A STEAM SAUNA ROOM BETTER?
As mentioned, in addition to the general benefits, each type of sauna has many unique effects. With different needs, people have different options or combine both methods to get the best results.
DRY AND STEAM SAUNA: WHAT METHOD TO USE FIRST FOR HIGH EFFICIENCY
Which steaming method should be used first? This depends on your personal preference. Regardless of the first method of sauna, the ultimate goal is to help your body relax, stay healthy and full of energy.
IMPORTANT NOTES WHEN SAUNA
Sauna really only brings health benefits when applied correctly. So what is the right sauna? Our tips below will help you:
Sauna time: According to Oriental medicine, sauna causes the body to sweat a lot while affecting yin blood and yang qi. If the sauna is too long, it will cause many health hazards such as suffocation, lack of oxygen, fatigue, dizziness. Experts recommend that the maximum time to steam each time is from 7-10 minutes, 1-2 times a week.
- Do not use sauna right after drinking alcohol, eating too much or being too hungry
- Avoid saunas when you have heart problems, or have a high fever or have skin diseases.
- Pregnant women should not have a sauna
THE RIGHT STEAM STEPS FOR HIGH EFFICIENCY
If it is not used correctly, sauna will not be able to achieve the optimal effect for your health. Clover spa will guide you how to steam to achieve the highest efficiency.
Step 1: Prepare before entering the sauna
It is recommended to shower or clean the body when entering the sauna so that the body can better adapt to the change of temperature in the sauna, wet skin easily tolerates the new environment better.
Change clothes before entering the sauna, wrapping only a thin towel.
Step 2: In the sauna room
When you inhale, gradually inhale through the nose, then exhale gradually through the mouth
Step 3: After getting out of the sauna
Drink a glass of water to continue to replenish the amount of water lost in the sauna. Avoid drinking beer or carbonated drinks.
Rest and relax in cool places before entering the next steam bath.
_ Clover Spa Finds A Peaceful Place _
Clover Spa Massage DaLat
Address : 27/5 Hai Ba Trưng, War 6, Da Lat
Hotline : 0935450089
Gmail : cloverspadalat@gmail.com
Fanpage : https://www.facebook.com/cloverspadalat
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