You Want to Extend Your Life - You Can Do It Right Away

Are you sitting while you are reading this article? So, stand up right away. It's the best thing you can do for your own health.

Many studies have shown that sitting too much increases the mortality rate of humans. Therefore, it has been shown that regular exercise is very important and good for health, so it is easier than going to exercise that you can do right away is to stand up.

Sitting Too Much Affects Health

How Sitting Affects Human Health

Nowadays, when people are modernized and digitized, especially with today's young people or office jobs, people will have to sit more. Therefore, there have been many studies showing that sitting too much causes a lot of harm to our health.

For those who sit for long hours will increase the risk of heart disease, diabetes, poor blood circulation, back pain ... Therefore, sitting more and more will reduce both our lifespan and quality of life

According to the report of Yale Medicine School of Medicine (USA), sitting too much can cause depression, memory loss, it also can lead to death.

5 Ways To Reduce The Harm Of Sitting Too Much

• People should sit less

Today, many jobs will force you to sit a lot, so we need to try to minimize sitting as much as possible, you should stand up and stretch, warm up the joints of the neck, arms and legs about 15 minutes after sitting for many hours.

Exercise regularly

• Do exercise

Regular exercise will make the body healthier, so exercising for at least 40 minutes a day will help us reduce the dangers of sitting too much.

• Divide Sitting Time Reasonably

According to Dr. Erik Naslund of the Karolinska Institute, who led the research, it is argued that we should set a timer to stand up every time we have to sit for too long. In addition, we can also change our habits like taking the bus we will stand. When going up a short floor, we can not take the elevator but walk. Over time, it will help us forget about sitting a lot.

• Sitting With Correct Posture

Your sitting posture is also very important, the correct sitting posture will help us limit the harmful effects of sitting for a long time such as:

Keep your neck straight

Keep feet flat on the ground, knees bent 90 degrees

Straight shoulder instead of slant

Place your hands on the table at a 90-degree angle.

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• Take Some Time to Go Massage Spa

We can spend a little time, maybe on weekends, to go to a massage spa to use a massage course to help the body regain health, clear the pain and aches for a healthier body.

End

Actually, sitting too much is bad for our health. Therefore, we should try hard to exercise daily, eat on time, get enough sleep, go to spa massage at least once a week, which will help us improve our health and our quality of life.

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