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What is Massage Body Therapy? #5 Popular Types of Massage Today

Untill now, therapeutic body massage has become an indispensable service at spas, widely favored by both male and female guests. In this article, Clover Spa will help you get more infornation about the top 5 popular types of massage in spas.

massage-body-tri-lieu

I. What is therapeutic body massage?

Therapeutic body massage is a method of physical impact by using hands, feet and equipment to move and vibrate muscles and bones, impacting on human acupuncture points to bring many benefits to mental health. and physical.

Common movements are rubbing, kneading, punching, pressing... The massage staff can use their hands, elbows, fingers, feet, knees... or their own tools.

Benefits of therapeutic body massage

Increase blood circulation in the body, support to eliminate toxins, control blood pressure more effectively

Brings a feeling of mental relaxation, reduces stress, anxiety, helps sleep better, quickly regenerates positive energy for the body.

Strengthen the body's immune system with regular massage

Relieve muscle tension, release endorphins (act as pain relievers), treat injuries caused by movement, reduce numbness in the limbs ...

Help to burn fat and beautify the skin

Support recovery after stroke

II. Top 5 Popular Types of Body Therapy Massage at Spa

Acupressure massage relieves muscle tension, clears blood vessels, supports disease treatment

1. Acupressure massage:

Acupressure massage is one of the most basic skills of a spa technician. Since ancient times, people have found a way to relieve stress, relieve fatigue, reassure the spirit with massage movements, acupressure days, etc., which affect acupuncture points and muscles.

Effects of acupressure massage:

Dispel stress, fatigue

Support in the treatment of bone and joint diseases

Helps blood circulation, boosts metabolism

Helps to sleep better and sleep better

massage thái lan đà lạt

Thai massage at Clover Spa

2. Thai Massage

Thai massage inherits the quintessence of Indian yoga and combine herbs, natural minerals with healing abilities. This type takes advantage of the action of fingers, hands, elbows, and feet to affect the body and acupuncture points, and gently massage with essential oils, herbs...

Effects of Thai massage:

Helps to relax the mind, eliminate fatigue

Improve immune system function, promotes blood circulation

Support recovery after stroke, reduce pain in body areas

thư giãn với massage đá nóng cho cặp đôi

Relax with hot stone massage for couples

3. Hot stone massage

Hot stone massage was originated 2000 years ago in India and China, mainly for the wealthy aristocrats. This type uses smooth basalt volcanic rocks combined with massage oils, helping to deeply relax and soothe muscles.

Effects of hot stone massage:

Relieve body pain, dispel stress

Absorb bad energy from the body

thư giãn với massage ống tre dịch vụ đặc biệt ở Clover spa

Relax with a special bamboo tube massage at Clover Spa

4. Bamboo tube massage

Bamboo tube massage is a perfect combination of 9-12 bamboo sticks (hollow or solid) with different sizes on each body position, can also be combined with Thai massage or Shiatsu massage. The bamboo stick is placed in an autoclave with a lamp or a heat-retaining mattress, then massage oil is applied to the guest and then the bamboo stick is rolled up.

This type of massage has a deeper impact on acupressure points, suitable for those who want to treat, like to use tools and love the intensity of massage.

Benefits of bamboo tube massage:

Quickly relax the body, regenerate energy sources

Reduce stress, mental fatigue

Increase circulation and excretion

thư giãn với massage chân ở Clover spa

Relax with a foot massage at Clover spa

5. Foot massage

Foot massage is a manual technique that uses hands to gently massage the soft tissues of the feet to help manage and solve severe pain, stress, fatigue, and physical and mental health care.