Should people go to a massage spa or massage at home? | Health Handbook
When the body is tired, insomnia or aches, but when you just relax with massage therapy, it seems that all those problems are solved. Should you go to a massage spa or massage at home?When life is more and more busy and stressful, people want to lead a peaceful and relaxed life. Therefore, many people look for massage therapy to help relieve their mental health balance as well as beautify themselves.
Should people go to a massage spa or massage at home?
Massage will be really good and can be promoted all the "great" uses when you know how to use it properly. But many people still wonder whether to go to a spa or massage at home?
It is quite simple to answer, because it depends mainly on the need to relax at the spa or at home, how your skills are, whether your massage is correct or not, or have found a reputable and high-quality spa?…All these factors will determine whether to go to a massage spa or to stay at home.
When should not massage at home?
Experts recommend that you only get a massage at home when you know how to do it, know what acupressure points on the body to massage and avoid adverse effects such as pain, dizziness, nausea, etc.
The movements of massage and acupressure to restore health and convalescence also require methodical work, but cannot be done arbitrarily.
Even if the person performing the massage is not trained, does not master the principles of this method and if it unfortunately affects the positions on the human body, especially on the face, on the head, it is unsafe to have any harmful impact harmful to the body.
For example, when you massage the cervical vertebrae yourself, if you don't know how, it can cause a neck fracture and death on the spot. The strong bending of the joints in this area, if it is not done properly, it will cause neck spasms, it can be worse to cause spinal sprains, paralysis, and spinal cord contusions.
In cases bone cancer cells are available, wrong acupressure can lead to permanent disability.
When should massage at the spa?
If you cannot properly massage yourself at home, you should go to a spa to relax. Please research carefully and choose for yourself a reputable and quality spa right where you live.
Good spa technicians will be highly skilled, know the acupuncture points and bring the original benefits of massage to your body. So you can enjoy your treatment with complete peace of mind.
The movements commonly used in massage can be mentioned as: rubbing, pressing, kneading, punching, flapping, vibrating. These movements all require a certain technique of the masseuse in order to exert just enough force on the tight bones and muscles and the spa will ensure that.
Besides, when you massage at the spa, you will undergo a full range of treatments such as sauna, soaking in tobacco leaves, detoxing, etc., so that the massage becomes more effective and comfortable.
Moreover, from the professional space to the dedicated and attentive technicians with melodious music and pleasant aroma, you feel completely relaxed. Every time experiencing massage therapy at Clover spa is more beautiful and healthy.
Notes before conducting massage
Children and pregnant women are two objects that need to be carefully considered before massage. In addition, if you have skin diseases such as scabies, ringworm or osteoporosis, tuberculosis of the spine and other surgical injuries, you should not apply massage.
Conducting massage when too full or too hungry, the body is exhausted, abdominal pain, enteritis will also cause unwanted side effects.
It is the best thing to choose reputable massage spa with a proper license, this is the best way to protect your health and life.
Massage is one of the non-drug healing methods. This method helps blood vessels circulate well, and at the same time solves certain diseases if we affect acupuncture points on the body.
Therefore, with the answer to go to a massage spa or massage at home just now, it can help you make the right choice. If it's not safe to massage at home, book an appointment to let the 5-star Clover spa take care of your health right now!
__Clover Spa Sauna & Massage__
Clover Spa Massage DaLat
Address : 27/5 Hai Ba Trưng, War 6, Da Lat
Hotline : 0935450089
Gmail : cloverspadalat@gmail.com
Fanpage : https://www.facebook.com/cloverspadalat
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