NECK AND SHOULDER PAIN
Currently, many young people, especially young people who work as office workers, drivers, or people with obesity, often suffer from neck and shoulder pain a lot. .Neck and shoulder pain often occurs due to injury or improper working posture, leading to neck and shoulder pain, causing many difficulties in each of our lives.
neck and shoulder pain
What is Neck and Shoulder Pain?
- Neck and Shoulder Pain is a painful condition that causes discomfort to those who have pain. Patients are unable to rotate the neck, shoulder, and neck normally, this is a condition of muscle spasms, then it is possible that joints and cervical vertebrae are injured, causing pain, at first it will be slightly pain, but then it may be more painful, making the activities of the sufferer slow and painful. The pain often will come on suddenly.
- If the neck pain becomes more and more severe, you must immediately go to the hospital for examination.
- If the mild neck and shoulder pain, due to working in the wrong position or sleeping in the wrong way, leads to neck and shoulder pain, the fastest way is finding a physical therapy massage facility to massage the body. Muscles are stretched to relieve pain.
Causes of Neck and Shoulder Pain
- Working in the wrong posture: Sitting at a computer desk for too long, bending your neck for too long, or having to look up for too long, all lead to sore neck muscles.
- Injuries: Injuries to the neck and shoulders also greatly affect the neck and shoulder pain, especially when the weather changes suddenly, the injured places will appear the pain again.
- Carrying heavy loads: The job requires carrying too much weight, then beyond the strength of the shoulders, when trying to do it will cause the shoulders to be pressed by too much weight, compressing the ligaments, causing pain .
- Cervical spondylosis: When the nerves controlling the neck and shoulders are compressed due to bone spurs appearing on the cervical spine, then it will create pain for the neck and shoulders.
recognize neck pain
Recognizing Neck and Shoulder Pain
- Neck and shoulder pain will often appear after waking up, when working too hard, or when sitting at work with a wrong posture for many hours.
- People with neck and shoulder pain can feel the pain when there is any movement in the body such as coughing, sneezing, moving the neck back and forth.
- Neck and shoulder pain also makes the neck area numb, unable to move left or right, move up or down normally.
- Neck and shoulder pain makes the shoulder difficult to move, feels like needles all over that area, pain also appears in the front and back shoulder joints, the upper part of the arm.
Exercise to reduce neck and shoulder pain
Prevention and Limitation of Neck and Shoulder Pain
- Always have a proper exercise regime, do enough exercises, do not exercise too hard beyond your own strength.
- Practice sitting and working in the right posture, so get up to take a break, go back and forth to avoid sitting for too long, causing neck and shoulder pain.
- Always have meals full of nutrients, add some substances such as calcium, vitamins C, E ...
- Limit fatty foods, stimulants such as alcohol, beer, tobacco...
- Avoid twisting the cervical spine to prevent damage to the nerves.
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