[REVIEW] BENEFITS OF THAI MASSAGE THAT NOT ALL PEOPLE KNOW

Thai massage is a Thai acupressure massage method that is performed on the whole body, extremities and joints. The main purpose is to help clear the meridians, and the acupuncture points which are located along these meridians need to be cleared so that the body can be healthy.

The technique uses both left and right hands alternately, using uniform force and acting quickly, slowly, gently and decisively, affecting many different positions. The process is performed sequentially, the main position of the massage therapist is kneeling and sitting. Traditional Thai acupressure massage techniques are push, pull, reverse massage, straighten, press...

It especially focuses on joints, stretching muscles, helps tendons to work, lubricates and increases fluid secretion for joints. Skilled, professional massage techniques require alternating erection, so that the person being massaged feels the most relaxing and comfortable. Thereby eliminating all fatigue, aches and pains, restoring comprehensive health.

Notes during Thai Massage

During the massage, you will be pulled, stretched, and kicked under the hands of a therapist. They will use every part of their body to do this, including their thumbs, elbows, and knees. Some staff members may even walk on you. Thai massage is definitely not gentle.

It is important to note that massage can sometimes feel like an unpleasant thing. Usually, the masseuse will make it stronger or weaker depending on a person's size and age. In case you feel pain, let’s tell them.

Thai massage brings 3 main effects

Reduce stress and fatigue

If other types of massage focus on muscles and joints, Thai massage directly affects acupoints by pressing, stretching, and folding movements, which will help circulation of blood and lymph. According to Thai biomedical researchers, when massage movements affect people, it will reduce the concentration of Cortisol Hormone. The higher this type of concentration is, the more stressful it will be. Therefore, when we massage, it will bring a feeling of relaxation quickly and reduce stress.

Make your body healthier

Thai massage affects 10 main circuits running throughout the body called lotus vessels to help the body become healthier. It can improve conditions of low back pain, joint pain or chronic headache, etc. It also reduces the intensity of the disease significantly compared to those who do not use this method. While other methods only massage in areas of pain, Thai massage brings stimulation to many body parts, making the body more comfortable and healthy.

Rebalance the body and strengthen the body's resistance

The special massage movements in Thai massage will act on the acupuncture points to remove blockages in the meridians and support circulation in the meridians. This massage technique does not have a massage table, only performed on a thin cushion placed on the floor. This technique is thoroughly applied to all skin areas around muscle blocks, not only acupuncture points, helping to balance the body from the inside to outside, improving sleep and mood, and increasing resistance for the body.

8 Steps of a Thai Massage

Step 1: Change clothes and relax feet

You will be taken to the treatment room by a technician to change clothes and relax herbal foot bath to help relieve pain in the leg muscles.

Step 2: Experience the massage

After soaking your feet, the technician will tell you to lie down first. Thai massage has unique massage steps from bottom to top. During the massage, if you feel the force is too strong, you can tell them to punch slightly back.

Step 3: Foot massage

Thai massage emphasizes "radial", so it usually starts with the feet, and massages the core parts of the body with a small amount of force, gradually stretch from your feet to your calves and thighs.

Step 4: Massage waist and back

Waist and back massage has the effect of relieving muscle pain, promoting blood circulation, activating the lymphatic system, regulating the nervous system, balancing hormones, and reducing body tension. Especially for people who work, sitting for a long time in front of the computer leads to back pain, the reduction of back pain symptoms should be focused on this massage part.

Step 5: Massage arms, palms

The pain and cramps of the hand muscles will be relieved by massaging the arm and palm. Wrist flexibility can be enhanced, while reducing pain or numbness in the back, shoulders, and arms.

Step 6: Shoulder massage

The shoulder is an important body part that connects the head and supports the neck. Shoulder pain is a common problem among workers in modern age. Working at a desk for eight hours a day and lack of exercise surely causes shoulder pain. Shoulder health massage can promote qi and blood circulation, relax muscles and bones, warm the body, relieve pain, etc. It relieves pain, promotes blood circulation in upper extremities, improves supply blood supply to muscles and ligaments, increase muscle vitality and make shoulder movements flexible.

Step 7: Massage your neck

Neck is very important. The spinal cord in the cervical canal is connected to the spinal cord, and most of the nerves inside the entire body pass through here. It is the center of communication between the brain and the entire body and the main route by which the diet enters the human body. Neck massage has the effect of improving the blood circulation of the neck, increasing the strength of the neck muscles, maintaining the elasticity of the ligaments, and strengthening the stability of the neck joints.

Step 8: Head massage

The full body massage is over. After the masseuse washes their hands, they will begin the final step of the Thai massage, which is a head massage. The brain is the central nervous system part of the human body, proper massage can clear the meridians and reduce pressure on the brain. It also has the function of invigorating the brain and calming the nerves, improving cerebral blood circulation, increasing the amount of oxygen inhaled by the brain and ensure personal emotional stability and enhance personal memory, eliminate emotional anxiety and improve brain function.

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