7 ways to reduce stress for pregnant women during pregnancy

Stress during pregnancy greatly affects the health of mother and baby. When pregnant women are under stress, they will feel uncomfortable, frustrated, afraid, excessively worried, cry easily and suffer from chest pain, heart attack, etc. Many pregnant women be also introverted and afraid to communicate with people around.

Prolonged stress also causes eating disorders, in some skipping meals cases, loss of appetite leads to stomach pain and intestinal inflammation, other uncontrolled eating cases cause obesity. This makes the fetus not be provided with balance and adequate nutrients for development.

1. Join a yoga class

After a busy day with work at the company, pregnant women should take time to relax mentally and re-balance emotions with yoga.

This is a suitable excercise to reduce stress for pregnant women during pregnancy, the movements and postures in yoga help strengthen the hip and back muscles, improve the supporting strength of the back, shoulders and spine.

In particular, yoga focuses on breathing, balancing emotions, reducing anxiety and stress, supporting a more regular heart rate and blood pressure. That's why pregnant mothers can feel the change of development, each movement of the baby through each breath.

Pregnant women can learn and join a yoga class near them, practice properly with a coach, or meet and talk with other pregnant mothers, you will reduce worries, become more and more positive.

2. Go to spa massage

In order to have a healthy pregnancy, going to a spa to take care of your health is extremely necessary for pregnant women. The gentle and comfortable space at the spa creates a pleasant feeling of relaxation, helping pregnant women reduce stress, negative thoughts and balance emotions more easily.

Massage is very good for pregnant women's health, especially foot massage. During pregnancy, the growing fetus gradually increase the body weight, putting pressure on the feet. Pregnant women will feel heaviness, leg swelling, muscle and joint aches, cramps, cold numbness and have difficulty in sleeping.

At such times, pregnant women should go to the spa to relax with foot massage therapy. Because the feet focus on many nerves of important organs in the body, when pregnant women massage, they will feel extremely comfortable, the body will be healthier, no longer worry or insomnia.

3. Walking

Walking is also an effective method to help pregnant women reduce stress quickly. Listening to your favorite music, walking on comfortable shoes, looking at the surrounding flowers and fresh air makes the spirit comfortable, no longer under pressure.

Give yourself 20-30 minutes of walking every day, you can also invite your husband to make the walk more fun. However, pregnant women should pay attention not to go too fast, instead, they should walk gently, creating a comfortable feeling for the body.

4. Read books about family

Any woman who becomes a mother for the first time has worries and surprises, so to be more proactive, pregnant women should choose books about family.

It's maybe the book: First time mother, Countdown to the day you meet your baby, You will be a happy baby, Pregnancy and childbirth handbook, .... When reading these books, pregnant women will be take away their worries, feel more comfortable to prepare for the birth of your baby.

5. Meet a psychologist

Don't hesitate to make a phone call or seek help from a psychologist when you feel you can't handle it on your own and you are overwhelmed by stress. A psychologist will be the one to help you solve the problems you are facing in a gentle and effective way.

Pregnant women feel free to share their worries, surely with the advice and encouragement of a psychologist, you will feel comfortable and regain more joy.

6. Eat enough quality food

When being stressed, pregnant women need to pay attention to their diet. They should not eat and drink randomly and at will. Keep calm and make a plan for yourself to eat in moderation.

They need drink more water, eat more green vegetables, smoothies, walnuts, yogurt, ... to help the body relax, maintain a sense of balance. Eating in moderation and loading up on the necessary foods will greatly assist in relieving stress quickly.

7. Take time to rest

It sounds simple, but this method is extremely necessary and effective. You should put aside the worries of work and take time to love your body more.

The stress that pregnant women experience during pregnancy greatly affects the fetus, so it is not advisable to do too many things at this time, instead, you need rest, relax, and sleep well.

Listening to your favorite music, going to the garden to take care of beautiful flower pots or playing with pet cats will help you feel comfortable and happy again.

Stress is very common in pregnant women, for a healthy pregnancy, pregnant women should share with their partner to support the housework and apply stress reduction methods for pregnant women. Clover Spa wishes pregnant women a meaningful and joyful pregnancy journey!

-- Clover Spa Sauna & Massage --

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Clover Spa Massage Da Lat

Address : 27/5 Hai Ba Trung Street, Da Lat,Lam Dong

Hotline : 0935450089

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Address : 27/5 Hai Ba Trung Street, Da Lat, Lam Dong